How it works
Four quiet steps.
One steadier you.
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01
Choose
Pick the moment you’re dreading.
Steady suggests one to start with. Or browse all twenty, from pushing back on a deadline to delivering news nobody wants to hear.
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02
Prepare
Know the room before you walk in.
A short brief: the situation, your aim, who you’ll be talking to and how they tend to react. Three cues to hold onto, then you begin.
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03
Speak
Say it out loud, for real.
A live voice conversation. Your counterpart listens, pushes back, goes quiet or softens, depending on what you actually say. No typing, no script.
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04
Reflect
Leave with one clear next step.
Your debrief shows what landed, what to try next time and a line worth keeping, scored across clarity, composure, curiosity and commitment.

